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1st Gold Bar


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Choreography by; Lindsay Howard

Tempo Quick, 4/4

Double punch double wrap ribs RLRL
1 - 4

Punch R arm Fwd chest height, punch L arm on top of R, Wrap R wrist around left x2, finish arms angled up PF

5 - 8 4 Rib Isolations R L R L
 

Our cross full turn punch punch wrap up

1 - 4

Jump feet to 2nd arms Jazz 2nd, jump R Ft in front of L fist into hips, unwind feet full turn to L

5 - 8

Punch R arm Fwd chest height, punch L arm on top of R, Wrap R wrist around left, finish arms chest height wrist crossed

 

Cross points, arms in out in out, in down in down

1 2

Step R Ft Fwd in front of L bringing R elbow down, Touch L toe to L side punching R arm to R side

3 4

Step L Ft Fwd in front of R bringing L elbow down, Touch R toe to R side punching L arm to L side

5 6

Step R Ft Fwd in front of L bringing R elbow in and down, Touch L toe to L side punching R arm down

7 8

Step L Ft Fwd in front of R bringing L elbow in and down, Touch R toe to R side punching L arm down

 

Arm sequence out out up up, both arms down

1 2

Stepping R Ft into 2nd position Punch R arm to R side, Punch L arm to L side

3 4 Punch R arm up, punch L arm up,
5 - 8 Bring both arms down, with impulse, through side opposition
 

Double heel kicks R L, jump out, turn, turn, clap

1 2 &3 4

Double kick R heel Fwd, spring onto R Ft Double kick L heel Fwd

5 - 8

Jump feet to 2nd position, turning jump ½ turn to L (lifting knees high)Turning jump ½ turn to R (lifting knees high), clap

 

Touch down, ballchange feet apart, 2 hip circles

&1 (2)

Spring onto R Ft, L Ft digging at side of R, Keeping R leg straight touch both hands of the floor, pause

&3 (4)

Ballchange feet apart R L finishing in 2nd position, On & count R arm shoots out to R, wrist flexed On count 3 L arm shoots out to L wrist flexed, pause

 

Slow Arm sequence (A) walking in own square and figure 8 hip wiggle

1- 3-

Turning ¼ turn R to face R wall step R Ft Fwd, reach R arm up, Step L Ft Fwd, reach L arm up,

5- 7-

Turning ¼ turn R to face back wall step R Ft Fwd, R hand to L hip, Step L Ft Fwd, L hand to R hip

9- 11-

Turning ¼ turn R to face L wall step R Ft Fwd, R hand to back of R hip, Step L Ft Fwd, L hand to back of L hip

13 14

Turning ¼ turn to R to face front step R Ft Fwd, step L foot into 2nd position

15 16 Figure 8 hips from R to L
Repeat all
 

Choreography by; Lindsay Howard

Tempo Medium, 4/4

Sailor shuffle cross kick x2
1 &2 3 4

Step back R Ft (angle body 45° to the R), ballchange back LR, Step L in front of R, flick kick R FT

5 &6 7 8 Repeat 1 - 4
 

Out cross turn, double punch, wrap arms

1 - 4

Jump feet to 2nd arms Jazz 2nd, jump R Ft in front of L Unwind feet full turn to L placing fist onto hips

5 - 8

Punch R arm Fwd chest height, punch L arm on top of R, Wrap R wrist around left, finish arms above head wrist crossed

 

Zig zag arm down

1 2 3 &4

Snake down both arms R L, Jab both elbows to the R twice (Hands open, fingers stretched) Hips swinging with the arms

5 6 7 & 8

Snake down both arms  L R, Jab both elbows to the L twice (Hands open, fingers stretched) Hips swinging with the arms

 

Travelling body ripples

&1 (2) Spring onto R Ft (angle body 45° to the R), open dig L Ft behind R Throw both arms up above the head
&3 (4) Spring onto R Ft (angle body 45° to the R), open dig L Ft behind R, Lower arm through a body ripple
&5 - 8 Repeat counts &1 - 4
 

Repeat counts &1 - 4

1 - 3 Shoot R arm Fwd at shoulder height, Shoot L arm Fwd at shoulder height, place the side of the R hand on top of L elbow
4 Place the R arm into an angled up position placing the L hand in front of the R elbow
5 & 6

Place the side of the R hand on top of L elbow (Angling up the L arm), Place the R arm into an angled up position placing the L hand in front of the R elbow, now swap again placing the side of the R hand on top of L elbow (angling up the L arm).

7 & 8 Place the R arm into an angled up position placing the L hand in front of the R elbow, now swap placing the side of the R hand on top of L elbow (angling up the L arm). And swap again place the R arm into an angled up position placing the L hand in front of the R elbow.
 

Box arms and slow par de bouree ¼ turn

1 2

Slide the fingers of the L hand up to meet the fingers of the R hand (Arms make an L shape - Left elbow high), Drop the L elbow and lift the R elbow (arms make an L shape R elbow high)

3 4

Slide the fingers of the R hand down to meet the elbow of the L (Arms make and L shape - L arm angled up) Place L arm on top of R (sailor position)

5 - 8

Step R Ft behind L, step L Ft to L side turning ¼ turn L, Step R foot Fwd, step L beside R

 

Repeat all now facing the L side of the room

   
   
   
   
   
   
   
   
   
   
   

 

Choreography by; Lindsay Howard

Tempo Quick, 4/4

Weave apple jack R L
1 2 3 & 4

Step L Ft in front of R, step R Ft to R side, step L Ft behind R, Spring onto R Ft (angle body 45° to the L), dig L heel Fwd

& Spring onto L foot (facing front)
5 6 7 & 8

Step R Ft in front of L, step L Ft to L side, step R Ft behind L, Spring onto L Ft (angle body 45° to the R), dig R heel Fwd

 

Arms Sequence up up out out , sweep R L

1 - 4

Step R Ft Fwd shooting up R arm, Step L Ft into 2nd position , shooting up L arm Push R arm out to R side PF, push L arm out to L side PF

5 - 8

Circular sweep the R arm across the body and back to R side PF (slightly leaning the body to the R - look L) Circular sweep the L arm across the body and back to L side PF (slightly leaning the body to the L - look L)

 

OTT Down, down, Single arm body Ripple R L

1 - 3 4

Circle both arm over the head and out to side opposition PD Shoot down R arm, shoot down L arm

&5 6 Spring onto R Ft (angle body 45° to the R), open dig L Ft behind R Throw R arm up above the head
&7 8 Spring onto L Ft (angle body 45° to the L), open dig R Ft behind L Throw L arm up above the head
 

Pivot turn, pivot turn, paddle turn x 4

1 - 2

Touch R Ft fwd (throw both arms fwd shoulder height fingers in a claw), Pivot ½ turn L (bring hands behind the back)

3 - 4 Repeat 1  -2 holding arms behind the back
5 - 8 Paddle around 180° L
Repeat all on other side, facing the back

Choreography by; Lindsay Howard

Tempo Quick, 4/4

Grapevine R, Open Turn R
1 - 4

Step R Ft to R side, step L Ft behind R, step R Ft to R side, Step L Ft beside R (Open and close angled arms x2).

5 - 8

Step R Ft to R side, pivot ½ turn R on ball of R Ft step L, Pivot ½ turn R on ball of L Ft step R, dig L beside R (Arms held down by sides wrists flexed)

 

Grapevine L, Open Turn L

1 - 4

Step L Ft to L side, step R Ft behind L, step L Ft to L side, Step R Ft beside L (Open and close angled arms x2).

5 - 8

Step L Ft to L side, pivot ½ turn L on ball of L Ft step R, Pivot ½ turn L on ball of R Ft step L, dig R beside L (Arms held down by sides wrists flexed)

 

Cross ballchange R L

1 &2 3 & 4 Step R Ft over in front of L Ft, ballchange feet apart LR
5 &6 7 & 8 Step L Ft over in front of R Ft, ballchange feet apart RL
 

Elvis Knees, figure 8 Hips

1 - 4

Push R knee inwards X2 with inverted knee and lifted R heel Push L knee inwards X2 with inverted knee and lifted L heel

5 - 8 Figure of 8 hips LRLR
 

Slow ½ Military Turn

1 (2) 3 (4)

Stamp R Ft Fwd, hold, pivot ½ turn to L, hold (Arms shooting into low V)

5 (6) 7 (8)

Stamp R Ft Fwd, hold, pivot ½ turn to L, hold (Arms shooting into low V)

 

Open and closing padding steps

1 2

Pressure step R Ft to RDF angling body 45° L, (Arms open in angled jazz 2nd, body twisting to RDF) Step onto R Ft in place facing LDF

3 4

Facing LDF dig L Ft beside R Ft, Step L Ft in place without weight (pulling both hands onto hips elbows back X2)

& Pivot on R turning to face RDF
5 6

Pressure step L Ft to LDF (Arms open in angled jazz 2nd, body twisting to LDF) Step onto L Ft in place facing RDF

7 8

Facing RDF dig R Ft beside L Ft, Step R Ft in place without weight (pulling both hands onto hips elbows back X2)

 

Hip swings single single over the top X2

1 2

Step feet into 2nd position swinging both arms and hips to R side, swing both arms and hips to L side

3 &4 Swing arm into a full circle finishing both arms to the R side, hips swinging R L R (keep elbows close to the waist)
5 6 Swing both arms and hips to L side, swing both arms and hips to R side
7 &8 Swing arm into a full circle finishing both arms to the L side, hips swinging L R L (keep elbows close to the waist)
 

Arm Sequence - Punch Punch, Wrap, Unwrap, Body Ripple, click click

1 - 4

Punch R arm Fwd chest height, punch L arm on top of R, Wrap R wrist around L, finish L wrist on top PD, Wrap L wrist around R, finish L wrist on top PU

5 - 8 Lift both arms up over the head, slide arms down with a body ripple, 2 knee bounces clicking fingers to the front
Repeat all