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Choreography by; Lindsay Howard
Tempo Quick, 4/4
| Double punch double wrap ribs RLRL |
| 1 - 4 |
Punch R arm Fwd chest
height, punch L arm on top of R, Wrap R wrist around left x2, finish arms
angled up PF |
| 5 - 8 |
4 Rib Isolations R L R L |
|
Our cross full turn punch punch wrap up |
| 1 - 4 |
Jump feet to 2nd
arms Jazz 2nd, jump R Ft in front of L fist into hips, unwind
feet full turn to L |
| 5 - 8 |
Punch R arm Fwd chest
height, punch L arm on top of R, Wrap R wrist around left, finish arms
chest height wrist crossed |
|
Cross points, arms in out in out, in down in down |
| 1 2 |
Step R Ft Fwd in front of
L bringing R elbow down, Touch L toe to L side punching R arm to R side |
| 3 4 |
Step L Ft Fwd in front of
R bringing L elbow down, Touch R toe to R side punching L arm to L side |
| 5 6 |
Step R Ft Fwd in front of
L bringing R elbow in and down, Touch L toe to L side punching R arm down |
| 7 8 |
Step L Ft Fwd in front of
R bringing L elbow in and down, Touch R toe to R side punching L arm down |
|
Arm sequence out out up up, both arms down |
| 1 2 |
Stepping R Ft into 2nd
position Punch R arm to R side, Punch L arm to L side |
| 3 4 |
Punch R arm up, punch L arm up, |
| 5 - 8 |
Bring both arms down, with impulse, through side opposition |
|
Double heel kicks R L, jump out, turn, turn, clap |
| 1 2 &3 4 |
Double kick R heel Fwd,
spring onto R Ft Double kick L heel Fwd |
| 5 - 8 |
Jump feet to 2nd
position, turning jump ½ turn to L (lifting knees high)Turning jump ½
turn to R (lifting knees high), clap |
|
Touch down, ballchange feet apart, 2 hip circles |
| &1 (2) |
Spring onto R Ft, L Ft
digging at side of R, Keeping R leg straight touch both hands of the
floor, pause |
| &3 (4) |
Ballchange feet apart R L
finishing in 2nd position, On & count R arm shoots out to R, wrist flexed On count 3 L arm
shoots out to L wrist flexed, pause |
|
Slow Arm sequence (A) walking in own square and figure 8 hip wiggle |
| 1- 3- |
Turning ¼ turn R to face
R wall step R Ft Fwd, reach R arm up, Step L Ft Fwd, reach L arm up, |
| 5- 7- |
Turning ¼ turn R to face
back wall step R Ft Fwd, R hand to L hip, Step L Ft Fwd, L hand to R hip |
| 9- 11- |
Turning ¼ turn R to face
L wall step R Ft Fwd, R hand to back of R hip, Step L Ft Fwd, L hand to
back of L hip |
| 13 14 |
Turning ¼ turn to R to
face front step R Ft Fwd, step L foot into 2nd position |
| 15 16 |
Figure 8 hips from R to L |
| Repeat all |
Choreography
by; Lindsay Howard
Tempo
Medium, 4/4
| Sailor
shuffle cross kick x2
|
| 1
&2 3 4 |
Step
back R Ft (angle body 45° to the R), ballchange back LR, Step L in front
of R, flick kick R FT
|
| 5
&6 7 8 |
Repeat
1 - 4
|
|
Out cross
turn, double punch, wrap arms
|
| 1
- 4 |
Jump
feet to 2nd arms Jazz 2nd, jump R Ft in front of L
Unwind feet full turn to L placing fist onto hips
|
| 5
- 8 |
Punch
R arm Fwd chest height, punch L arm on top of R, Wrap R wrist around left,
finish arms above head wrist crossed |
|
Zig zag arm
down
|
| 1
2 3 &4 |
Snake
down both arms R L, Jab both elbows to the R twice (Hands open, fingers
stretched) Hips swinging with the arms |
| 5
6 7 & 8 |
Snake
down both arms L R, Jab both
elbows to the L twice (Hands open, fingers stretched) Hips swinging with
the arms |
|
Travelling
body ripples
|
| &1
(2) |
Spring
onto R Ft (angle body 45° to the R), open dig L Ft behind R Throw both
arms up above the head |
| &3
(4) |
Spring
onto R Ft (angle body 45° to the R), open dig L Ft behind R, Lower arm
through a body ripple
|
| &5
- 8 |
Repeat
counts &1 - 4
|
|
Repeat counts
&1 - 4
|
| 1
- 3 |
Shoot
R arm Fwd at shoulder height, Shoot L arm Fwd at shoulder height, place
the side of the R hand on top of L elbow |
| 4 |
Place
the R arm into an angled up position placing the L hand in front of the R
elbow |
| 5
& 6 |
Place
the side of the R hand on top of L elbow (Angling up the L arm), Place the R arm into an
angled up position placing the L hand in front of the R elbow, now swap
again placing the side of the R hand on top of L elbow (angling up the L
arm).
|
| 7
& 8 |
Place
the R arm into an angled up position placing the L hand in front of the R
elbow, now swap placing the side of the R hand on top of L elbow (angling
up the L arm). And swap again place the R arm into an angled up position
placing the L hand in front of the R elbow.
|
|
Box arms
and slow par de bouree ¼ turn
|
| 1
2 |
Slide
the fingers of the L hand up to meet the fingers of the R hand (Arms make
an L shape - Left elbow high), Drop the L elbow and lift the R elbow (arms
make an L shape R elbow high)
|
| 3
4 |
Slide
the fingers of the R hand down to meet the elbow of the L (Arms make and L
shape - L arm angled up) Place L arm on top of R (sailor position)
|
| 5
- 8 |
Step
R Ft behind L, step L Ft to L side turning ¼ turn L, Step R foot Fwd,
step L beside R |
|
Repeat all
now facing the L side of the room
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Choreography by; Lindsay Howard
Tempo Quick, 4/4
| Weave apple jack R L
|
| 1 2 3 & 4 |
Step L Ft in front of R, step R Ft to R side, step L
Ft behind R, Spring onto R Ft (angle body 45° to the L), dig L heel Fwd |
| & |
Spring onto L foot (facing front)
|
| 5 6 7 & 8 |
Step R Ft in front of L, step L Ft to L side, step R
Ft behind L, Spring onto L Ft (angle body 45° to the R), dig R heel Fwd |
|
Arms Sequence up up out out , sweep R L
|
| 1 - 4 |
Step R Ft Fwd shooting up R arm, Step
L Ft into 2nd position , shooting up L arm Push R arm out to R side PF, push L arm out to L side
PF
|
| 5
- 8 |
Circular
sweep the R arm across the body and back to R side PF (slightly leaning
the body to the R - look L) Circular
sweep the L arm across the body and back to L side PF (slightly leaning
the body to the L - look L)
|
|
OTT Down, down, Single arm body Ripple R L
|
| 1 - 3 4 |
Circle both arm over the head and out to side
opposition PD Shoot down R arm, shoot down L arm
|
| &5
6 |
Spring
onto R Ft (angle
body 45°
to the R), open dig L Ft behind R Throw R arm up above the head
|
| &7
8 |
Spring
onto L Ft (angle
body 45°
to the L), open dig R Ft behind L Throw L arm up above the head
|
|
Pivot turn, pivot turn, paddle turn x 4
|
| 1 - 2 |
Touch R Ft fwd (throw both arms fwd shoulder height fingers
in a claw), Pivot
½ turn L (bring hands behind the back)
|
| 3 - 4 |
Repeat 1 -2
holding arms behind the back
|
| 5 - 8 |
Paddle around 180° L |
| Repeat all on other side, facing the back
|
Choreography by; Lindsay Howard
Tempo Quick, 4/4
| Grapevine R, Open Turn R
|
| 1 - 4 |
Step R Ft to R side, step L Ft behind R, step R Ft to
R side, Step
L Ft beside R (Open and close angled arms x2).
|
| 5
- 8 |
Step
R Ft to R side, pivot ½ turn R on ball of R Ft step L,
Pivot ½ turn R on ball of L Ft step R, dig L beside R (Arms held down by
sides wrists flexed)
|
|
Grapevine L, Open Turn L
|
| 1 - 4 |
Step L Ft to L
side, step R Ft behind L, step L Ft to L side, Step
R Ft beside L (Open and close angled arms x2).
|
| 5
- 8 |
Step
L Ft to L side, pivot ½ turn L on ball of L Ft step R, Pivot ½ turn L on
ball of R Ft step L, dig R beside L (Arms held down by sides wrists
flexed)
|
|
Cross ballchange R L
|
| 1 &2 3 & 4 |
Step R Ft over
in front of L Ft, ballchange feet apart LR
|
| 5 &6 7 & 8 |
Step L Ft over
in front of R Ft, ballchange feet apart RL
|
|
Elvis Knees, figure 8 Hips
|
| 1 - 4 |
Push R knee
inwards X2 with inverted knee and lifted R heel Push L knee inwards X2
with inverted knee and lifted L heel |
| 5 - 8 |
Figure of 8 hips LRLR
|
|
Slow ½ Military Turn
|
| 1 (2) 3 (4) |
Stamp R Ft Fwd, hold, pivot ½ turn to L, hold (Arms
shooting into low V) |
| 5 (6) 7 (8) |
Stamp R Ft Fwd, hold, pivot ½ turn to L, hold (Arms
shooting into low V)
|
|
Open and closing padding steps
|
| 1 2 |
Pressure step R Ft to RDF angling body 45° L, (Arms
open in angled jazz 2nd, body twisting to RDF) Step onto R Ft
in place facing LDF
|
| 3 4 |
Facing LDF dig L Ft beside R Ft, Step
L Ft in place without weight (pulling both hands onto hips elbows back X2)
|
| & |
Pivot on R turning to face RDF
|
| 5 6 |
Pressure step L Ft to LDF (Arms
open in angled jazz 2nd, body twisting to LDF) Step onto L Ft
in place facing RDF
|
| 7 8 |
Facing RDF dig R Ft beside L Ft, Step
R Ft in place without weight (pulling both hands onto hips elbows back X2)
|
|
Hip swings single single over the top X2
|
| 1 2 |
Step feet into 2nd
position swinging both arms and
hips to R side, swing both arms and hips to L side |
| 3
&4 |
Swing
arm into a full circle finishing both arms to the R side, hips swinging R
L R (keep elbows close to the waist) |
| 5 6 |
Swing
both arms and hips to L side, swing both arms and hips to R side
|
| 7
&8 |
Swing
arm into a full circle finishing both arms to the L side, hips swinging L
R L (keep elbows close to the waist) |
|
Arm Sequence - Punch Punch, Wrap, Unwrap, Body Ripple, click click
|
| 1 - 4 |
Punch R arm Fwd
chest height, punch L arm on top of R, Wrap R wrist around L, finish L
wrist on top PD, Wrap L wrist around R, finish L wrist on top PU
|
| 5
- 8 |
Lift
both arms up over the head, slide arms down with a body ripple, 2 knee
bounces clicking fingers to the front
|
| Repeat
all
|
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